The KEGELMASTER is a progressive resistance exerciser designed to perfect pelvic floor exercises. The contacting and relaxing of these muscles is commonly referred to as Kegel Exercises, and the Kegelmaster has been designed to increase the muscular strength and improve circulation of blood to the anus. Using basic dynamic resistance exercise principals the KEGELMASTER is shown to be the most effective in reconditioning weakened or damage muscles. These principals of exercise are used in medical and rehabilitation facilities, health clubs and sport training facilities. Men with weakened anal muscles and bowel incontinence report regained control and improved function with the help of the Kegel Master.
According to the Impotence Association, the pelvic exercises strengthen the muscles around the penis, improve the blood supply in the pelvis and thus 'enhance orgasmic sensations by strengthening the pelvic muscles that produce ejaculation by their contraction'. Pelvic exercises for men can be performed easily with really effective results. Devised by gynaecologist Dr Arnold Kegel these exercises are also know as kegel exercises - it involves squeezing the hammock of muscles in the abdominal region, which supports the bladder and the bowel and is made up of layers of muscle that stretch from the tailbone at the back to the pubic bone in front.
To find his pelvic floor muscles a man should sit or lie comfortably with the muscles of his thighs, bottom and stomach relaxed.
* Muscles around the anus - tighten the ring of muscle around the anus without squeezing your bottom. Some men find that using the Kegel Master Exerciser an effective way to restore and enhance muscle control within the anus.
*Muscles around the urethra - try to stop your flow of urine "mid-stream" and then restart it. Only do this to ascertain your ability to control the urine flow, regular stopping and starting amy affect ability to pass uringe effectively.
Once a man has located these muscle, he can start to exercise them by:
* Tightening and drawing in the muscles around the anus and urethra, lifting the muscles up inside. Hold this for the count of five, relax and repeat. Do this 10 times, relaxing for a few seconds between each set of pelvic floor exercises.
* Once a man has effectively located his pelvic floor muscles and learned to exercise them effectively, he can do these exercises whlst driving, watching television or evenm in the office.
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