Pelvic floor exercises for Men: essential for sexual health
Pelvic floor exercises vs Viagra - the results were the same.
For so long it has been considered the staple of womens health - pelvic floor exercises, to regain muscle control after childbirth and promote a healthy sex life. More recently a survey has indicated that growing numbers of physiotherapists are turning their attention to pelvic floor exercises for the management of stress incontinenece in men. Pelvic floor muscle exercises appear to be effective in men suffering from incontinence after some types of prostate surgery, and in treating some forms of erectile dysfunction.
Recent research by Grace Dorey suggests that pelvic floor exercises are highly effective in helping men who have problems developing and sustaining an erection.
Pelvic exercises can help both men with erectile dysfunction (impotence) and premature ejaculation, and also those who experience 'dribbling' after urinating. Similar to women, the researchers also found that men experienced stronger and more intense orgasms when their pelvic muscles were toned and strong.
Perhaps the most dramatic of Dr Grace Dorey’s findings was the improvement resulting from pelvic floor exercises compared to the use of Viagra - the results were the same.
Dr Dorey says "Historically, women have been advised to perform pelvic floor exercises especially before and after childbirth, hysterectomy and the menopause. This research shows that it is equally important for men to maintain the muscle tone and function of their pelvic floors.'
Kegel Exercises for Men
According to the Impotence Association, the pelvic exercises strengthen the muscles around the penis, improve the blood supply in the pelvis and thus 'enhance orgasmic sensations by strengthening the pelvic muscles that produce ejaculation by their contraction'. Pelvic exercises for men can be performed easily with really effective results. Devised by gynaecologist Dr Arnold Kegel these exercises are also know as kegel exercises - it involves squeezing the hammock of muscles in the abdominal region, which supports the bladder and the bowel and is made up of layers of muscle that stretch from the tailbone at the back to the pubic bone in front.
To find his pelvic floor muscles a man should sit or lie comfortably with the muscles of his thighs, bottom and stomach relaxed.
* Muscles around the anus - tighten the ring of muscle around the anus without squeezing your bottom. Some men find that using the Kegel Master Exerciser an effective way to restore and enhance muscle control within the anus.
*Muscles around the urethra - try to stop your flow of urine "mid-stream" and then restart it. Only do this to ascertain your ability to control the urine flow, regular stopping and starting amy affect ability to pass uringe effectively.
Once a man has located these muscle, he can start to exercise them by:
* Tightening and drawing in the muscles around the anus and urethra, lifting the muscles up inside. Hold this for the count of five, relax and repeat. Do this 10 times, relaxing for a few seconds between each set of pelvic floor exercises.
* Once a man has effectively located his pelvic floor muscles and learned to exercise them effectively, he can do these exercises whlst driving, watching television or even in the office.
Kegel Exercises and the Aneros Massager:
The important nerves that control the sexual organs, including those controlling erection, orgasm, and ejaculation, converge at the prostate and the perineum area. For this reason, prostate and perineum massage have been very effective means for healthier and enhanced sexual functions since ancient times. Classic sexual tomes such as the Kama Sutra expound upon the vast sexual potential hidden within this area. For most men, this area has never before been directly stimulated in a way to trigger orgasms. The nerves located here are deep within the body - an untapped source of pleasure and sexual excstasy - never before as easily stimulated until now.
The innovative design of the Aneros SGX allows for effective, simultaneous massage of the prostate, the juncture point of the left and right ampulla of vases and seminal vesicles, and the acupressure point of the perineum. The nerves at the seminal vesicle and the ampulla of vas are the same group of nerves that lead to and through the testicles, and the perineum region is an innervation bridge to the nerves distributed to penis and the scrotum. Thus, the Aneros SGX enables stimulation of all internal and external organs at the same time both directly and indirectly.
Testimonials from numerous users of the Aneros SGX Prostate Massager elaborate on the experience of intense, dry orgasms unlike any they have experienced before without any external sexual organ stimulation. This leads us to believe that there are other factors involved here that differentiate this from a regular orgasm. Ordinarily when the brain is stimulated either physically (external sexual organ stimulation) or spiritually (emotionally or mentally) the brain sends trigger signals to the nerves responsible for orgasm. It is believed that the Aneros releases those nerves from control by the brain and directly stimulates those nerves resulting in a touch sensitive, pure quality orgasm. Thus, intense, prolonged, multiple orgasms can be achieved by directly stimulating those nerves, eliminating the secondary pathway. Furthermore, when this new method is combined with spiritual stimulation, the orgasm is intensified.
The anal sphincter also plays an important role in sexual orgasm. The anal sphincter contracts and relaxes repeatedly during orgasm. Without these anal contractions, orgasms would be diluted and less climactic. With stronger anal contractions, more intense orgasms can be achieved. This is because the nerves that branch out to the anal and the rectal area are also distributed throughout the external sex organs. In fact, there are even a few people who are capable of achieving orgasm just by voluntary contractions of the anal sphincter, but unfacilitated, this is very difficult.
Voluntary contraction and relaxation of the anal sphincter during use of the Aneros SGX strengthens and tones the PC muscles. This is the basis of Kegel Exercises, established in aiding problems of the lower tracts such as urinary incontinence. Toning that results from use of the Aneros SGX Prostate Massager not only sensitizes and activates the nerves within this area, but also strengthens the muscles to increase the massage pressure applied to the prostate and perineum. Furthermore, since anal contractions play a large role in orgasm, better control of these muscles can help improve, control, and intensify the orgasms.
We conclude that this new high quality orgasm can only be achieved when the Aneros SGX stimulates all internal and external sexual organs including the anus itself by its own contraction. Furthermore, the nerves are freed from being under control of the brain so that besides the orgasm the Aneros SGX Prostate Massager allows all the nerves within this area to pronounce their own distinct expression of pleasure.
Top products for Men to assist in optimum sexual health:
Aneros Prostate Massager - also known as the male G-Spot massager
Medically designed for specific male prostate massage the Aneros Prostate Massager delivers intense deep feelings, ideal for prostate milking and prostate massage - it is vital for male health.
Magnet Erection Ring The Blakoe Penis Ring
Using Magnetic therapy the Blakoe Erection and Penis Ring gives amazing results. Wear during the day to improve circulation, premature ejaculation, dribbling and to get a harder firmer erction. A grade 1 medical device this Erection and Penis Ring really does work.
Prostate Massager for Men designed by Dr Joel Kaplan Dr Joel Kaplans Prostate Massager has been specially designed for effective and safe prostate massage and prostate milking. Use prostate massage for maximum male performance and intimate male health.
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